Lois Nesbitt WS website


Tuesday, September 30, 2014

Yoga: A Path to Wholeness

B.K.S. Iyengar-low res(In memory of beloved Yoga Master Mr.Iyengar, we have decided to repost this old interview and share his wisdom with you all passionate yogis.)

Many consider B.K.S. Iyengar, now 87, the world’ s greatest living yoga master. Named one of the “100 Most Influential People in the World” by Time magazine in 2004, he is the author of the bestselling yoga book of all time, “Light on Yoga,” first published…

Tuesday, May 03, 2016

The Meaning of “Namaste”

The Meaning of “Namaste”

Question: So, what does Namaste mean anyway? 

My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really means.

Answer: Yoga teacher Aadil Palkhivala Weighs In

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul…

Saturday, May 14, 2016

5 Ways To Build a Strong Community

Five Ways To Build a Community

According to Swami Satchidananda, sangha, or community, is one of the most essential elements of a strong practice. He explained: “The spiritual path is a slippery road. When you are part of a sangha, if you slip, others will lift you up. That is the benefit of sangha. We need the support of others, so let us walk together.” A community is…

Sunday, September 21, 2014

10 Free Ways To Optimize Wellness

10 Free Ways To Optimize Wellness a

Do you ever feel like it’s expensive to live a healthy life? I hear that a lot from my patients. Buying high-quality food, becoming involved in wellness classes and workshops, and investing in socially responsible products can add up — and it can definitely be overwhelming.

Well, the good news is that there are many things that you can do to…

Sunday, September 21, 2014

The 7 Habits of a Highly-Effective Yogi

The 7 Habits of a Highly-Effective YogiRecently I was sitting at LAX on my way to host a Holistic Yoga Flow workshop during which one of the discussion topics would be “yoga as a lifestyle.” With the flight greatly delayed, I was provided with the opportunity to delve deeper into these seven essential yoga lifestyle habits:

1) Get Your Asana On!

If you don’t use it, you lose…

Monday, May 02, 2016

5 New Poses to Stretch Your Arms + Shoulders


“No one will ever have the last word about yoga,” says Ukrainian teacher Andrey Lappa, who calls his own approach Universal Yoga. “Yoga is like mathematics or physics; there will always be more to discover. And as lifestyles change, the methods of yoga must change, too.” Though deeply respectful of traditional yoga teachings, Lappa has never been afraid of extending those approaches with new…

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